Self-love greetings. My 'first date' with healing practices was around age 10, when my mother introduced me to a Japanese energy healing practice called Johrei.  Still in my early teens, I took a NPL (Neuro-linguistic programming) course with the Silva Method.

It wasn't until decades later, with many years of yoga teaching, embodiment, and meditative practices under my belt, that I realized the connection between my life's path and those almost forgotten experiences of connecting with Spirit, channeling of healing energy, and smart regulation of the mind.

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Today, in my mobility rehab & prehab practice, I combine the wisdom of Pilates & Yoga therapy to help folks understand pain as a compass to good health and overcome it. In my Thai massage, Tok Sen and water therapy (Aguahara) offerings, I humbly let my hands be guided by the union of intuition and bio-mechanic knowledge.

I invite you to join me in inhabit our temples.  The ones made of flesh, bone, and consciousness.  And I hope we are as kind to it as we are to our loved ones.  Kind enough to give ourselves the gift of healing touch. And take it on as a practice, a practice of self-love. This is my prayer for us.  Will you join me?