LMP's Routine

ARRIVE

1 - INTENTION SETTING

a) Body Scan

b) Stating Your Intention

c) Define the #1 Thing that if you do, will change everything today

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2 - POSTURAL PRESENCE

a) Grounding through the feet

b) Resting onto your Back Body

c) Lifting through the crown

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3 - BREATH ACTIVATION

a) Relax your nostrils to follow your inhalation

b) Allow your heart space to expand in all directions

c) Blow the straw to activate the lower abdomen

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MOVE

1 - FOOT WORK + TWIST

5 Rounds on each side - use the wall

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2 - LUNGE + PUSH FORWARD

5 Rounds on each side - lift and open chest on inhalation

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3 - SQUAT + PULL UP

10 Rounds - hips back and cactus arms on exhalation

b) Allow your heart space to expand in all directions

c) Blow the straw to activate the lower abdomen

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CENTER

1 - BREATH OF FIRE

3 Rounds of 15 breaths - followed by lion's breath: open jaw and stretch tongue

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2 - HUMMING MEDITATION

10 Rounds - soft inhale, exhale with lips shut and mouth wide open vibrating the center of the head

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3 - STILLNESS

Observe the effects of the practice for as much time as you would like