Offerings In Studio

Bodywork - Wellness & Yoga

Bodywork

Wellness & Yoga

Bodywork

Gua Sha Therapy

This treatment activates lymphatic circulation, boosting immunity and joint mobility. A scraper tool called Gua Sha is used over oil on the surface of the body to help clean toxins and dead cells about 20 times faster than the body is able to do on its own. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use its energy for rejuvenation.

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Thai Bodywork

Thai massage combines deep tissue pressure and stretching with gentle body adjustments that blend assisted yoga and acupressure. Sessions are conducted fully clothed on a floor mat, with practitioners utilizing hands, elbows, feet, and knees to enhance circulation, relieve muscle tension, improve joint mobility, and promote relaxation.

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Therapeutic AcroYoga

Treat yourself on a whimsical journey of trust and relaxation that will literally turn your world upside down (in the best of ways). This style of AcroYoga uses Thai bodywork principles and incorporates the fun of partner acrobat

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Tibetan Cranial Release

This ancient therapeutic system helps release tension from the tissues of the face and head, bringing mental clarity, deep relaxation, easing aches, fogginess, and general stress symptoms.

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Integrative Body Therapy

This treatment blends Thai bodywork, Tibetan Cranial release, energy healing, Gua Sha, and other elemental Ayurvedic treatments and techniques in a tailor-made fashion designed to suit your body's particular needs. It helps the body restore optimal health, and a sense of well-being.

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Wellness & Yoga

Couples AcroYoga

Treat you and your partner (or friend!) a moment of deep connection with this potent somatic practice that relaxes and strengthens the body, builds trust, and enhances communication. No prior experience in yoga or acrobatics is needed.

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AcroYoga 101

Learn the basics of this fun and empowering modality that relaxes and strengthens the body, builds trust, and enhances communication. No prior experience in yoga or acrobatics is needed.

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Yoga Therapy

Yoga Therapy is a wholistic multi-dimensional system of health and well-being that focuses on the mind and its functions through mind-body practices, including physical postures and movement, breathing exercises, relaxation, and mindfulness and meditation tailored for your specific needs and goals.

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Ayurvedic Health Consultation

This session entails a holistic health assessment via the lens of the ancient elemental system called Ayurveda, providing useful insight with empowering lifestyle advice and therapeutic recommendations.

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