Weekly Schedule

IN-PERSON CLASSES

PRANA FLOW*

@ The Green Yogi  ~  Tue/Thu 5-6 pm
1642 Martin Luther King Jr Way
Berkeley, CA 94709​

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To check for other non-regular classes, check The Green Yogi's schedule by clicking here

and to  to the instructor filter for João Paulo Pereira. ​

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*Prana Flow Class Description:

Build vitality with a deep practice that harnesses the potency of breath, awareness, strength, and alignment. We will find creative ways of opening the fascia to increase circulation of prana, or bioenergy, through the body. Internal, playful and sometimes sweaty, this practice explores subtle aspects of yoga, at times combining asana with pranayama, mudra and bandha. This is an all levels class where listening to your body is what matters most - modifications are celebrated. Leave feeling rejuvenated, grounded, and connected.