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30 min BASA Practice

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Ideal to start and end your day with, you will be guided on an inward journey to ground

and set intentions, followed by a mindful asana practice and a tantric mudra meditation.

Free Tutorials

Free Tutorials
Complete Breath
08:19
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Complete Breath

Respiração Completa
08:18
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Respiração Completa

Guided Yoga Nidra
15:26
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Guided Yoga Nidra

Tutorial ~ Kriya beginner
06:24
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Tutorial ~ Kriya beginner

Browse Free Tutorials