Breath. Awareness. Strength. Alignment.
It is that simple. BASA is grounded in Hatha Yoga practices, and draws in distilled wisdom from complementary lineages - Pilates, Qi Kong, Shou Shu, and AcroYoga. How these discipline and play practices intertwine create an uprightness in both physical and emotional bodies, boosting both physical and emotional health.
Potency in breath practices builds effortless posture. Awareness is cultivated through meditation techniques and mindful movement. This is the foundation for embodying strength through asana, intuitive flow and even connective partner practices. Alignment is the piece that allows for prana - life force - to move and increase.
So, shall we? Join us for our next Teacher Training - another word for deep immersion - in Mexico this October.