Tending to self, one breath at a time
Self-Care Immersion
Self-Care Immersion
Tending to self, one breath at a time
Next cohort: Spring 2023
Next cohort: Spring 2023
Online & in-person
Redefining lifestyle: self-care, self-discipline, self-love
It takes a month to form a new habit, they say. During this period, you will receive content and attend weekly sessions that will help you craft a short & efficient self-care routine. Get individualized lifestyle coaching, nourishing breath and movement practices, with the option for a deeper dive into healing with two Holistic Thai massage sessions to reset body & mind.
* premium option available in the SF Bay Area only
Spring Cohort - 2023
Launch date: Sunday, March 5th
Weekly on Wednesdays: March 8, 15, 22, 29
5:30-6:30 pm PDT (join live or watch recording)
What you will learn
Lifestyle: there is often a great deal of simplicity in genius. You will be either learning or reviewing foundational Ayurvedic tools that enhance your well-being, with support and accountability to apply them.
Breathwork & movement: you will learn and refine practices that regulate your nervous system and reset emotions and mind so that your prana or vitality can more freely flow within you.
Self-care: step into a sensory journey of healing touch, recognizing your tendencies to hold tension and finding effortless ways to release it and rewire them.
Upgrade to Premium...
In-person | Limited spots | SF Bay Area only
-
Two 75-min Thai massage sessions
-
Individualized postural assessment & coaching
-
Micro-current therapy for well-being & chronic-pain management
-
Deeper dive into lifestyle coaching
... and be like
What to expect
-
A redefining of how you do self-care.
-
Cultivation of deeper and authentic relationship with your body and mind
-
Connection with a sprouting community of humans committed to self-care and embodiment.
-
Learning simple yet vitalizing practices that you can add to your routine.
-
Q&A's where you can expand your knowledge and gain deeper insight.
-
A balanced blend of brain-hacks and practical skill-building to apply to your life.
What you get
-
Welcoming class + 4 weekly sessions with João
-
An effective self-care routine to keep practicing
-
Exclusive video and audio home practices
-
An array of breathwork practices to regulate your nervous system and build vitality (prana)
-
Lifestyle hacks from the Ayurvedic medical system to enhance your health & well-being
-
Self-massage techniques to recognize and release tension in your body & mind
-
Journaling & meditation prompts
-
Q&A to get individualized coaching
- Connection with like-minded community
- PREMIUM only:
-
Two 75-min bodywork sessions
-
Support in chronic-pain management
-
Individualized lifestyle coaching
-
Postural assessment & coaching
How do I know this is for me?
-
You are feeling overwhelmed and over-worked, in need of tools to recharge your batteries
-
You are seeking practices that can help you move through physical and/or emotional pain
-
You just want to feel more comfort and ease in your body and mind
-
You need guidance and support to make lifestyle changes you know need to be done
-
You are ready to claim sovereignty over your health and wellness
-
You are wanting to activate your embodied, attuned Self
-
Your intuition tells you some powerful transformation in mind and body is possible and waiting for you
Pricing
***No one turned away for lack of funds***.
Contact us to get support via our work-trade and scholarships options
To donate to our scholarship fund:
Venmo @thatyogaguy or PayPal info@basayoga.com
It helps immensely those who can't afford the program
* This Premium pricing is for sessions in the Sonoma County office. For the Greater Bay Area, please consult traveling fees
Meet your host
João Paulo Pereira
Founder of BASA Yoga
Self-love greetings. My 'first date' with healing practices was around age 10, when my mother introduced me to a Japanese energy healing practice called Johrei. Still in my early teens, I took a NPL (Neuro-linguistic programming) course with the Silva Method.
It wasn't until decades later, with many years of yoga teaching, embodiment, and meditative practices under my belt, that I realized the connection between my life's path and those almost forgotten experiences of connecting with Spirit, channeling of healing energy, and smart regulation of the mind.
Today, in my mobility rehab & prehab practice, I combine the wisdom of Pilates & Yoga therapy to help folks understand pain as a compass to good health and overcome it. In my Thai massage, Tok Sen and water therapy (Aguahara) offerings, I humbly let my hands be guided by the union of intuition and bio-mechanic knowledge.
I invite you to join me in inhabit our temples. The ones made of flesh, bone, and consciousness. And I hope we are as kind to it as we are to our loved ones. Kind enough to give ourselves the gift of healing touch. And take it on as a practice, a practice of self-love. This is my prayer for us. Will you join me?
Still have questions?
Email us: info@basayoga.com